Mediterranean Diet Meal Plan: Cancer Choice Diet

Posted on August 24, 2012 · Posted in Diet Mediterranean

Cancer is one of the most betraying diseases that humans can acquire. Medically, it is characterized by a normal cell that becomes aberrant. This is a malignant neoplasm that also involves unregulated cell growth. When the growth of these abnormal cells continues, it can spread from one part of the body to another.


Over the years, a lot of people have asked, “What’s the specific ideal diet to prevent acquiring cancer?” As most of us can see it, with proper diet and getting adequate nutrition, we can surely attain a great impact and positivity as well on our overall health.


Previous research was done but had not come up with the right conclusion. It’s only in the recent years that nutritionists have proven that Mediterranean diet meal plan can reduce the risk of people acquiring cancer. Aside from that, it is shown in the Mediterranean countries like Greece and Spain, that there’s a lower incidence and mortality of cancer.


What comprises Mediterranean diet foods are consumptions of fruits and vegetables, white meat like chicken, fish, lean beef, whole grains and cereals, with olive oils as a source of fat and some red wine. All of these should be consumed in moderation as it is one of the principles when following this diet.


If you want to get started with this diet, here’s some helpful ways on how to do it:


1. Consume a lot of fruits and vegetables daily and about 7 to 10 servings.


2. Carb sources can be whole grains like oats, cereals and pasta.


3. Substitute saturated fat with olive oil, not only that it is a good source of fat but also it has antioxidants which help in the prevention of cancer.


4. Go organic for making your meal flavourful with herbs and spices instead of salt.


5. Natural grape juice is also good source of antioxidants. You can also have moderate consumption of red wine every dinner.


Apart from being considered as the healthiest diet, a Mediterranean diet meal plan is also recognized as the easiest meal regimen to follow. Besides from being delicious, it can also satisfy us to eat in a healthy way.