Eat Healthy, Stay Fit and Live Longer

Posted on March 18, 2013 · Posted in Mediterranean Diet

Eat Healthy, Stay Fit and Live LongerStudies have shown that when you follow olive oil-heavy dietary plan like the Mediterranean diet, you’ll be safe from cardiovascular diseases and related illnesses. Since this dietary plan consist mainly of fruits, vegetables, fish and moderate amount of wine plus lots of olive oil, this makes it the world’s healthiest diet. This diet is common in southern European countries that boast of richness in extra-virgin olive oil as well as a variety of nuts.

What’s in olive oil that makes it good for your heart?  For a fact, it has mono unsaturated fatty acids or MUFAs which are actually considered a healthy dietary fat. Now when your diet contains a good amount of unsaturated fats in combination with polyunsaturated fats or PUFAs, then expect it to give lots of wholesome benefits to your body. You can actually boost your health if you start eating Mediterranean diet out now. This diet plan is good for whatever age group – for the young and those in the prime of their lives. It’s all the more suitable for people who have had episodes of heart attack and stroke.

MUFAs and PUFAs have been proven to help reduce the risk of heart disease by lowering your total cholesterol and low-density lipoprotein cholesterol levels. These fatty acids also help normalize blood clotting. Additionally, some research shows that MUFAs may also benefit insulin levels and blood sugar control. This is just what people with type 2 diabetes needs.

It’s very easy to prepare the Mediterranean diet since fruits and vegetables abound in the market. You may even want to have them in your own backyard. And you can make some variations to the diet plan to give your nourishing meals a personal touch. Share it with family and friends. Spread the word about the health benefits of this highly recommended diet. It’s one sure way of reducing weight, so start Mediterranean diet out now.

On the contrary, saturated fats from animal sources can cause blockage in the arteries when always taken in large amounts. So if you can’t survive on a meatless diet, discipline yourself by eating only a small portion of lean meats. Then teach yourself to slowly eliminate red meat from your regular diet. If you want to live longer, keep your body fit.